Early Warning Signs of Heart Disease

Heart disease is one of the leading causes of death worldwide. In Bangladesh, thousands of people are affected every year. Unfortunately, many ignore or fail to recognize the early symptoms. Detecting these warning signs in time can save lives.

Here are some of the most common early warning signs of heart disease you should never ignore 👇

💓 1. Chest Pain or Pressure

The most common and serious symptom of heart disease is chest pain or tightness. This pain may occur in the center or left side of the chest and can spread to the neck, back, or shoulders.
👉 If the pain lasts more than a few minutes or is accompanied by shortness of breath, it may be a sign of a heart attack.

😮‍💨 2. Shortness of Breath

When the heart cannot pump blood effectively, oxygen levels in the body decrease, causing difficulty breathing.
👉 If you experience shortness of breath even after mild activity like walking or climbing stairs, it could be an early symptom of heart disease.

😰 3. Unusual Fatigue or Weakness

Feeling unusually tired for no clear reason is another warning sign, especially in women.
👉 Persistent fatigue over several days or weeks might indicate your heart is struggling to pump blood properly.

😕 4. Dizziness or Fainting

When blood flow to the brain decreases, it can cause dizziness or fainting spells.
👉 This may also be linked to irregular heart rhythms or arrhythmias.

🦵 5. Swelling in Feet, Ankles, or Legs

A weak heart may cause fluid buildup in the body, leading to swelling in the lower limbs.
👉 This could be an indication of heart failure and should never be ignored.

🌙 6. Difficulty Breathing While Sleeping

Some heart patients suddenly wake up at night feeling short of breath or suffocated.
👉 This symptom often points to heart-related fluid retention in the lungs and requires immediate medical attention.

🩺 What to Do If You Notice These Symptoms

Don’t ignore the signs — consult a cardiologist immediately.

Check your blood pressure, cholesterol, and blood sugar regularly.

Avoid smoking, alcohol, and oily or fatty foods.

Exercise regularly and manage stress effectively.

❤️ Final Words

Heart disease doesn’t happen overnight — it develops gradually and gives you warning signals along the way. So, never ignore these early signs. Remember, your awareness can save your life.